
NOT GONNA LIE*
*used when youโre about to say something candid, honest, and open.
We have many real and unfiltered thoughts about life - โ๐๐จ ๐๐ฉ ๐ค๐ ๐๐ฎ ๐ฉ๐๐๐ฉ ๐โ๐ข ๐ฃ๐ค๐ฉ ๐๐ก๐ค๐จ๐ ๐ฉ๐ค ๐ข๐ฎ ๐๐๐ข๐๐ก๐ฎ?โ, โ๐พ๐๐ฃ ๐ ๐๐๐ซ๐ ๐ข๐๐๐๐ค๐๐ง๐ ๐ฅ๐๐ฎ ๐๐ช๐ฉ ๐จ๐ฉ๐๐ก๐ก ๐๐ ๐๐๐ฅ๐ฅ๐ฎ?โ, โ๐๐๐๐๐ ๐ฅ๐๐ค๐ฉ๐ค๐จ ๐จ๐๐ค๐ช๐ก๐ ๐ ๐ฅ๐ช๐ฉ ๐ค๐ฃ ๐ข๐ฎ ๐๐๐ฉ๐๐ฃ๐ ๐๐ฅ๐ฅ?!โ
Letโs talk - even things around us donโt make sense at times.
Episodes

Thursday Nov 21, 2024
Thursday Nov 21, 2024
"Can you just stop controlling me?"To some of our parents, we will always be children. Our adulting is hard for us, but it is also not easy for our parents who are learning to let us go. Hear from Natasha, Zelanie, Valerie and ZZ as they share their experiences of letting their parents know that they have grown up.

Thursday Nov 07, 2024
Thursday Nov 07, 2024
Do you identify with Anger, Anxiety or Joy from Inside Out? What can we do when our emotions become too much to handle? Hear from Aaron and Gera on how they learn to sit with their emotions and grow alongside!

Thursday Oct 24, 2024
Thursday Oct 24, 2024
How much does our fears influence us? Whether it's fear of being misunderstood or being judged, these anxieties can quietly dictate our choices and keep us from pursuing what truly matters. Hear Natasha, Zelanie and guests Wei Yeat and Brian explore their deepest fears, and how they are learning to grow out of it.

Thursday Oct 10, 2024
Thursday Oct 10, 2024
Your friends got attached, you are happy for them, but slowly you feel like you are drifting apart. Can singles really stay friends with their attached and then married friends? Hear from Marcus and Faith on how they navigated the transitions of their friendships!

Thursday Sep 26, 2024
Thursday Sep 26, 2024
Do you feel a strong need to please others, even to the expense of your own well-being? Do you overdramatise the fear of saying no? Hear from self-confessed people pleasers Silas and Jesslyn on how people pleasing have depleted them of joy and how they are growing to love themselves more!

Thursday Sep 12, 2024
Thursday Sep 12, 2024
Are you obsessed with being perfect? Hear from ZZ, Sam and Nata on how much they pursue perfection, how perfectionism cripples them and how they have learnt to break up with this deep fear of failure!

Thursday Aug 29, 2024
Thursday Aug 29, 2024
"Things will never be the same again." Words that ring true, especially for mums! In fact, mum's brain are forever rewired through pregnancy. Hear from Shunyi and Huiwei on how motherhood changed them for good, and maybe also for better.

Thursday Aug 15, 2024
Thursday Aug 15, 2024
Working hard or hardly working? With employers having to consider all flexi-work requests by December, we wondered the balance between productivity and flexibility. Hear Xael share his struggles & learnings as an employer, and Wesley share his journey and mindset as an employee!

Thursday Aug 01, 2024
Thursday Aug 01, 2024
We assume our parents are going to live a ripe old age. No one is prepared mentally to lose their parents at a young age, let alone deal with the grief and guilt of no longer remembering them. In this episode, Miriam and Weijian bravely share about life without their parents, and the gaping hole they are healing from.

Thursday Jul 18, 2024
Thursday Jul 18, 2024
Red flags, green flags or even amber flags? What defines a walking red flag? Hear what are Nata, Zel and Weiyeat's red and green flags, and how the red flag they encountered actually changed colour for them!