NGL People

NGL, caregivers need care too (2/2)

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Journeying with our loved ones in their mental health struggles can be frustrating and frightening.
“What if they reject my help?” “What if I make things worse?” “What if I spiral too?”
We want to help, but don’t know how. And sometimes, the overwhelming responsibility we feel can lead to burnout.
Natasha, Buan Hua and Jolee share their experiences in caring for loved ones who suffer from anxiety and depression. Jolee, a medical social worker, shares professional insights from her field on how we can dispense care to our loved ones with healthy boundaries too.
► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800 Caregiver Alliance Limited - Dial +65 6460 4400
► Join the convo Instagram - https://www.instagram.com/ngl.people/  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele 
#podcastsg #nglpeople #ngl #mentalhealthawareness #caregiving #anxietydepression

NGL, caregivers need care too (1/2)

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Journeying with our loved ones in their mental health struggles can be frustrating and frightening.
“What if they reject my help?” “What if I make things worse?” “What if I spiral too?”
We want to help, but don’t know how. And sometimes, the overwhelming responsibility we feel can lead to burnout.
Natasha, Buan Hua and Jolee share their experiences in caring for loved ones who suffer from anxiety and depression. Jolee, a medical social worker, shares professional insights from her field on how we can dispense care to our loved ones with healthy boundaries too.
Part 2 launches on 19 Oct.
► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800 Caregiver Alliance Limited - Dial +65 6460 4400
► Join the convo Instagram - https://www.instagram.com/ngl.people/ TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele 
#podcastsg #nglpeople #ngl #mentalhealthawareness #caregiving #anxietydepression

We are NGL People!

Adulting in our 20s and 30s can be... intense. There’s so many things to figure out, it’s easy to feel lost and overwhelmed.
That’s why we started NGL People - to create a safe space for real and unfiltered conversations about things that matter.
Be it family, relationships, career, or mental wellness, we're here to figure out life together.
So if that’s your cup of tea, join us for new episodes every other Thursday!
► Join the convo Instagram - https://www.instagram.com/ngl.people TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele

NGL, guys struggle with mental health too (2/2)

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Would you talk about your mental health with a loved one or medical professional?
Most people, particularly guys, would not.
40% of men won't talk about their mental health. (Priory Group)
Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)
In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.
► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800
► Join the convo Instagram - https://www.instagram.com/ngl.people/  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele 
#podcastsg #nglpeople #ngl#mentalhealth #anxiety #depression

NGL, guys struggle with mental health too (1/2)

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Would you talk about your mental health with a loved one or medical professional?
Most people, particularly guys, would not.
40% of men won't talk about their mental health. (Priory Group)
Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)
In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.
► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800
► Join the convo Instagram - https://www.instagram.com/ngl.people/  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele 
#podcastsg #nglpeople #ngl#mentalhealth #anxiety #depression

NGl, work never ends (2/2)

Welcome back to Part 2 on our episode on dealing with work stress!
In this episode, Zelanie, Glenn and Elyse share about what they hold on to during the peak of their stressful work situations.
Watch Part 1: https://youtu.be/p-PZA0DprZo ► Join the convo Instagram - https://www.instagram.com/ngl.people  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele
 
#NGL #NGLpeople #podcastsg #workanxiety #workstress #workboundaries

NGL, work never ends (1/2)

While work takes up a third of our lives, the mental, physical and emotional load that comes with it is a whole lot more.
How can we deal with long hours, difficult bosses/clients, and insane workload?
In Part 1, Zelanie, Glenn and Elyse share how they survived their craziest work situations and tips on setting boundaries at work.
Part 2 drops 31 Aug!
► Join the convoInstagram - https://www.instagram.com/ngl.people TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele 
#NGL #NGLpeople #podcastsg #workanxiety #workstress #workboundaries

You Asked, We Answered | 32 & still single, cohabit before marriage, no control in life

We love answering your questions so we decided to do more!
1) I'm 33 and still single. Am I hopeless? 2) Can I cohabit with my partner? 3) I don't have control over my life. What can I do?
► Ask us anything! https://ngl.link/ngl.people1 
► Join the convo Instagram - https://www.instagram.com/ngl.people  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele #NGL #NGLpeople #podcastsg #youaskedweanswered #singleinyour30s #cohabitating #ilostcontrolovermylife

You Asked, We Answered | Comparison, still grieving, despo for love

We love answering your questions so we decided to do more!
Part 1 of 2:1) How can I stop comparing my life with others?2) My friend passed away and I can't look at her photos anymore3) How to help my friend who's desperate to get attached?
► Ask us anything! https://ngl.link/ngl.people1 
► Join the convo Instagram - https://www.instagram.com/ngl.people TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele  #NGL #NGLpeople #podcastsg #youaskedweanswered #comparison #griefjourney #desperateforlove

You Asked, We Answered | HTHT with parents, unrequited feelings, unhappy with job

Natasha and Zelanie sit down to answer more questions submitted by our viewers!
Part 2 of 2:1) How do I talk about my feelings with my parents?2) How to help my friend who's desperate to get attached?3) I'm not happy with my job. How?
► Ask us anything! https://ngl.link/ngl.people1 
► Join the convo Instagram - https://www.instagram.com/ngl.people TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele  #NGL #NGLpeople #podcastsg #youaskedweanswered #relationshipadvices #platonicfriendships #worklifebalance